Natural Remedies for Athlete's Foot

Athlete’s Foot is a fungal infection which grows on the dead cells of the skin. The fungal infection is most likely to grow in moist and damp conditions in the shoes and socks due to excessive sweating. Those who wear shoes and socks for long periods could be at a high risk of this fungus. Nevertheless, there are a few natural remedies you can use to treat Athlete’s Foot. But first, let us have a brief look at the symptoms of Athlete’s Foot.

Symptoms of Athlete’s Foot

There are a couple of symptoms that could help you identify the growth of the fungus. Usually there is a lot of itching between the toe fingers which is the most common symptom of all. Nevertheless, skin between the toes could turn rough and scaly as well as feeling a burning sensation on the skin. The fungus could also produce moist, whiter lesions that can cause further pain and discomfort especially when wearing shoes or socks. Other symptoms of athlete’s foot include:

• Rash on the foot

• Excessive inflammation

• Redness

• Oozing

• Fever

Natural Remedies for Athlete’s Foot

1) White Vinegar, Tea Tree Oil and Listerine

There are quite a few natural remedies that can do various jobs in treating Athlete’s Foot. White vinegar should be used by soaking your feet into white vinegar diluted with plenty of water for at least 20 minutes a day. Apart from white vinegar, Listerine is a great mouthwash that can dissolve and kill bacteria around the teeth. Similarly, Listerine can help fight against the fungus and provide immediate relief from severe itching on the feet.

Rub tea tree oil and baking soda between your two fingers separately for at least 15 minutes a day. Both tea tree oil and baking soda have antifungal properties that can kill fungus growing on your feet.

2) Apple Cider Vinegar

One of the greatest natural remedies for Athlete’s Foot is apple cider vinegar. For low to mild levels of Athlete’s Foot, you should consider applying diluted apple cider vinegar with water on your skin. If you’re suffering from more severe cases of Athlete’s Foot, try using undiluted apple cider vinegar for a stronger effect on the fungus.

3) Healthy Diet

Garlic, fresh fruits and vegetables have good amounts of antioxidants that can help fight against fungus. However, avoid alcohol, greasy foods, fizzy drinks, sugar and grains.

Summary

Overall, Athlete’s Foot can be itchy and annoying. Fortunately, the natural remedies above should all help you treat Athlete’s Foot fast. Nevertheless, if one remedy doesn’t work for you, try the next. Some people think that one remedy works better than another.